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Talk about underused workout plans.the snatch grip deadlift is a bonafide “get faster for football” all-star movement. As a result of wide grip, the is forced a much lower position, rendering it the hamstrings, glutes and hips work much harder. Harder is good when considering getting stronger and far sooner. This is also a great indicator employ. Typically, as the snatch deadlift goes up, so do all other leg movements.
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